Blog Grid

CrossFit - Fri, Dec 23Metcon (3 Rounds for reps)<p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p>

CrossFit - Thu, Dec 22Hotel Hell (Time)100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees

CrossFit - Wed, Dec 21Turkish Get Up (10 sets of 2 for each arm )Metcon (5 Rounds for reps)<p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain…

CrossFit - Tue, Dec 20Cleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers

CrossFit - Mon, Dec 19Metcon (12 Rounds for reps)<p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p>

CrossFit - Sun, Dec 18LIL Devil (AMRAP - Rounds and Reps)30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats