Blog Grid

CrossFit - Sat, May 20Dana’s Mind (AMRAP - Rounds and Reps)40 Minute AMRAPPARTNER UP: You go I go on All20 Hang Cleans 115/7515 Wall Balls…

CrossFit - Fri, May 19

CrossFit - Thu, May 18Metcon10 Minute EMOM5 Pull upsMetcon (Weight)10 Minute EMOM5 Power Snatch AHAPMetcon10 Minute EMOM12 Hollow Rocks

CrossFit - Wed, May 17Metcon (Time)5 Rounds400m Run30 KBs 53/3530 Box Jumps 24/20

CrossFit - Tue, May 16Tasty Tuesday (5 Rounds for reps)5 Rounds2 Wall Walks8 Deadlift 225/18510 Burpees over Bar400m Run8 Minutes to complete rest remaining time

CrossFit - Mon, May 15Metcon (Time)7 Rounds7 Squat Cleans 155/1157 Pull ups (strict)7 Bench press 155/115300m Row