CrossFit WOD, February 8, 2020
WODMetcon (AMRAP - Rounds and Reps)Partner up 40 minute AMRAP Partner 1 run 800m Partner 2 100m farmers carry 70/53 15 wall balls 10 DB…
CrossFit WOD, February 7, 2020
WODMetconIf It Burns (Time)6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups
CrossFit WOD, February 6, 2020
WODCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…
CrossFit WOD, February 5, 2020
WODdeficit deadlifts (6x6)deficit deadlift 6x6Metcon (Time)50 Renegade rows 30/20 50 cal bike
CrossFit WOD, February 4, 2020
WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…
CrossFit WOD, February 3, 2020
WODWhat (4x4 )4 sets 3 front squats 1 push jerk Metcon (Time)1000m Row 4 Heavy Squat Clean and Jerk 750m Row 6 Heavy Squat Clean…