WOD
Metcon (AMRAP – Rounds and Reps)
Partner up
40 minute AMRAP
Partner 1 run 800m
Partner 2
100m farmers carry 70/53
15 wall balls
10 DB snatch 70/50
15 CFSU
40 minute AMRAP
Partner 1 run 800m
Partner 2
100m farmers carry 70/53
15 wall balls
10 DB snatch 70/50
15 CFSU