CrossFit WOD, April 2, 2020
WODMetcon (Time)10 Rounds 10 Burpees 10 CFSU
CrossFit WOD, April 1, 2020
WODMetconMetcon (Time)12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises
CrossFit WOD, March 31, 2020
WodMetcon (Time)10 Rounds 200m Run 10 KB SDHP 10 Gobelt Squat
CrossFit WOD, March 30, 2020
WODMetcon (AMRAP - Rounds and Reps)22 minute AMRAP 15 KBs 25 DUs/ 75 singles 15 CFSU
CrossFit WOD, March 29, 2020
WODMetcon (Time)15-1 of Bent over Row DB or KB Hollow Rocks OH Lunges with DB or KB Bent over Row and OH Lunges or ea…
CrossFit WOD, March 28, 2020
WODMetcon (Time)21-15-9 DB Snatch Burpees over DB After each round 50 Air Squats