March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts September 11, 2020 CrossFit WOD, September 12, 2020 April 5, 2023 CrossFit WOD, April 6, 2023 June 10, 2020 CrossFit WOD, June 11, 2020
