March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts June 30, 2022 CrossFit WOD, July 1, 2022 July 25, 2021 CrossFit WOD, July 26, 2021 January 2, 2022 CrossFit WOD, January 3, 2022
