March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts July 17, 2020 CrossFit WOD, July 18, 2020 March 7, 2023 CrossFit WOD, March 8, 2023 November 5, 2020 CrossFit WOD, November 6, 2020
