March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 September 7, 2021 CrossFit WOD, September 8, 2021 October 14, 2020 CrossFit WOD, October 15, 2020