March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts April 16, 2021 CrossFit WOD, April 17, 2021 June 28, 2020 CrossFit WOD, June 29, 2020 June 22, 2020 CrossFit WOD, June 23, 2020
