March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts July 2, 2021 CrossFit WOD, July 3, 2021 January 23, 2021 CrossFit WOD, January 24, 2021 January 8, 2020 CrossFit WOD, January 9, 2020
