March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts September 26, 2020 CrossFit WOD, September 27, 2020 February 8, 2020 CrossFit WOD, February 9, 2020 April 1, 2023 CrossFit WOD, April 2, 2023
