March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts November 15, 2023 CrossFit WOD, November 16, 2023 May 19, 2021 CrossFit WOD, May 20, 2021 January 30, 2023 CrossFit WOD, January 31, 2023
