March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts January 11, 2021 CrossFit WOD, January 12, 2021 May 2, 2022 CrossFit WOD, May 3, 2022 February 20, 2023 CrossFit WOD, February 21, 2023
