CrossFit WOD, February 6, 2021
WODMetconSweater weather (Time)6 Rounds 400m Run 7 Deadlift 155/115 5 Hang Power Clean 3 Push press 100Ft farmers carry 70/53 15 Box Jumps 24/20
CrossFit WOD, February 5, 2021
WODMetcon4Ever 21 (Time)7 Rounds 21 Cal Bike 14 Bench Press 135/95 7 Strict Pull ups
CrossFit WOD, February 4, 2021
WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…
CrossFit WOD, February 3, 2021
WODWeightliftingMetcon (Weight)EMOM for 5 minutes 4 Squat clean 135/95rest two minutes thenMetcon (Weight)EMOM for 5 minutes of 3 Squat cleans 155/115 rest 2 minutes thenMetcon…
CrossFit WOD, February 2, 2021
WODWeightliftingPush Press (6x5)Metcon (Time)4 Rounds 10 Push press135/95 750m Row 20 GHDSU
CrossFit WOD, February 1, 2021
WODWeightliftingPush Press (Weight)Metcon (Time)4 Rounds 10 Push press 135/95 750m Row 20 GHDSU