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WODWeightliftingPower Clean (5x3)Cleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers

WODMetcon (Time)10-1 of body weight bench press dead lift after each round 10 cal bike

WODWeightliftingPush Press (5x8)Metcon (Time)3 Rounds 50 DUs/150 singles 25 T2B

WODMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run…

WODMetcon (AMRAP - Rounds and Reps)17 minute AMRAP 5 Power Snatch 5 Burpees Pull ups 7/11 Cal Bike

WODMetcon (AMRAP - Rounds and Reps)Partner up 40 minute AMRAP Partner 1 run 800m Partner 2 100m farmers carry 70/53 15 wall balls 10 DB…

WODMetconIf It Burns (Time)6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups

WODCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…

WODdeficit deadlifts (6x6)deficit deadlift 6x6Metcon (Time)50 Renegade rows 30/20 50 cal bike

WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…