May 13, 2023 admin wods CrossFit – Sun, May 14 Metcon (AMRAP – Rounds and Reps) 30 AMRAP 15 KBs 70/53 30 Air Squats 400m Run 15 Push ups 30 Mountain Climbers Related Posts December 22, 2022 CrossFit WOD, December 23, 2022 July 4, 2023 CrossFit WOD, July 5, 2023 April 14, 2020 CrossFit WOD, April 15, 2020
