May 13, 2023 admin wods CrossFit – Sun, May 14 Metcon (AMRAP – Rounds and Reps) 30 AMRAP 15 KBs 70/53 30 Air Squats 400m Run 15 Push ups 30 Mountain Climbers Related Posts November 23, 2021 CrossFit WOD, November 24, 2021 July 17, 2022 CrossFit WOD, July 18, 2022 March 28, 2023 CrossFit WOD, March 29, 2023
