May 13, 2023 admin wods CrossFit – Sun, May 14 Metcon (AMRAP – Rounds and Reps) 30 AMRAP 15 KBs 70/53 30 Air Squats 400m Run 15 Push ups 30 Mountain Climbers Related Posts February 18, 2022 CrossFit WOD, February 19, 2022 March 4, 2022 CrossFit WOD, March 6, 2022 May 9, 2023 CrossFit WOD, May 10, 2023
