May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts October 18, 2023 CrossFit WOD, October 19, 2023 March 16, 2020 CrossFit WOD, March 17, 2020 January 9, 2020 CrossFit WOD, January 10, 2020