May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts March 19, 2023 CrossFit WOD, March 20, 2023 July 22, 2022 CrossFit WOD, July 23, 2022 April 21, 2020 CrossFit WOD, April 22, 2020