CrossFit – Sun, Apr 30
Metcon (Weight)
12 Minute EMOM
Min 1: 3 Power Snatch
Min 2: 2 Hang Power Snatch
Metcon
12 Minute EMOM
Min 1: 12 Cal Bike
Min 2: 6 HSPU
12 Minute EMOM
Min 1: 3 Power Snatch
Min 2: 2 Hang Power Snatch
12 Minute EMOM
Min 1: 12 Cal Bike
Min 2: 6 HSPU