April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts March 27, 2020 CrossFit WOD, March 28, 2020 December 3, 2023 CrossFit WOD, December 4, 2023 March 9, 2021 CrossFit WOD, March 10, 2021