April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts July 1, 2020 CrossFit WOD, July 2, 2020 April 15, 2022 CrossFit WOD, April 16, 2022 March 17, 2024 CrossFit WOD, March 18, 2024