April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts August 1, 2020 CrossFit WOD, August 2, 2020 May 3, 2023 CrossFit WOD, May 4, 2023 September 29, 2020 CrossFit WOD, September 30, 2020