April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts October 12, 2020 CrossFit WOD, October 13, 2020 March 24, 2022 CrossFit WOD, March 25, 2022 August 4, 2023 CrossFit WOD, August 5, 2023
