April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts February 17, 2020 CrossFit WOD, February 18, 2020 July 21, 2020 CrossFit WOD, July 22, 2020 November 15, 2020 CrossFit WOD, November 16, 2020
