April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts August 13, 2023 CrossFit WOD, August 14, 2023 May 18, 2022 CrossFit WOD, May 19, 2022 March 22, 2024 CrossFit WOD, March 23, 2024
