April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 April 10, 2021 CrossFit WOD, April 11, 2021 October 7, 2020 CrossFit WOD, October 8, 2020
