CrossFit – Tue, Apr 18
Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP
400m Run
3 Power Cleans 155/115
3 Hang Power Cleans
3 Shoulder 2 Overhead
400m Row
20 Push ups
20 Hollow Rocks
40 Minute AMRAP
400m Run
3 Power Cleans 155/115
3 Hang Power Cleans
3 Shoulder 2 Overhead
400m Row
20 Push ups
20 Hollow Rocks