April 16, 2023 admin wods CrossFit – Mon, Apr 17 Back Squat (5×5 ) Front Squat (5×5 ) Metcon (Time) 5 Rounds 5 Thrusters 95/65 10 T2B 15 Cal bike Related Posts September 12, 2023 CrossFit WOD, September 13, 2023 October 3, 2023 CrossFit WOD, October 4, 2023 February 21, 2024 CrossFit WOD, February 22, 2024