April 3, 2023 admin wods CrossFit – Tue, Apr 4 Mind of Dana (AMRAP – Rounds and Reps) <p>35 Minute AMRAP</p><p>20 DB Snatch 10 Ea Arm 60/40</p><p>20 Hollow Rocks</p><p>800m Run</p><p>20 DB Bent over Rows 10 Ea Arm</p><p>20 HRPU</p> Related Posts October 14, 2023 CrossFit WOD, October 15, 2023 March 20, 2024 CrossFit WOD, March 21, 2024 August 24, 2020 CrossFit WOD, August 25, 2020
