March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts February 24, 2024 CrossFit WOD, February 25, 2024 February 21, 2024 CrossFit WOD, February 22, 2024 May 25, 2023 CrossFit WOD, May 26, 2023