March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 May 30, 2020 CrossFit WOD, May 31, 2020 May 1, 2022 CrossFit WOD, May 2, 2022