March 20, 2023 admin wods CrossFit – Tue, Mar 21 Pendlay Row (8×5 working sets ) Bench Press (8×5 AHAP) Related Posts November 13, 2021 CrossFit WOD, November 15, 2021 April 13, 2020 CrossFit WOD, April 14, 2020 June 15, 2022 CrossFit WOD, June 16, 2022