March 20, 2023 admin wods CrossFit – Tue, Mar 21 Pendlay Row (8×5 working sets ) Bench Press (8×5 AHAP) Related Posts March 1, 2020 CrossFit WOD, March 2, 2020 September 8, 2021 CrossFit WOD, September 9, 2021 February 26, 2023 CrossFit WOD, February 27, 2023