March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 May 11, 2023 CrossFit WOD, May 12, 2023 February 18, 2021 CrossFit WOD, February 19, 2021