March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts May 12, 2023 CrossFit WOD, May 13, 2023 January 15, 2021 CrossFit WOD, January 16, 2021 July 19, 2022 CrossFit WOD, July 20, 2022