February 8, 2023 admin wods CrossFit – Thu, Feb 9 Metcon (7 Rounds for reps) <p>7×7 Dumbbell shoulder press</p> Metcon (5 Rounds for reps) <p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p> Related Posts January 18, 2020 CrossFit WOD, January 19, 2020 June 3, 2021 CrossFit WOD, June 4, 2021 February 14, 2020 CrossFit WOD, February 15, 2020
