CrossFit WOD, February 9, 2023

February 8, 2023
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wods

CrossFit – Thu, Feb 9

Metcon (7 Rounds for reps)

<p>7×7 Dumbbell shoulder press</p>

Metcon (5 Rounds for reps)

<p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p>