January 17, 2023 admin wods CrossFit – Wed, Jan 18 Metcon (20 Rounds for reps) <p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p> Related Posts April 16, 2023 CrossFit WOD, April 17, 2023 June 6, 2021 CrossFit WOD, June 7, 2021 November 30, 2020 CrossFit WOD, December 1, 2020
