January 3, 2023 admin wods CrossFit – Wed, Jan 4 Dumbbell bench press (7×7 working sets ) Dumbbell pullovers (5×8 AHAP) Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>15 HRPU</p><p>12 cal bike</p><p> 9 T2B</p> Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 March 9, 2021 CrossFit WOD, March 10, 2021 December 4, 2021 CrossFit WOD, December 5, 2021