CrossFit WOD, January 4, 2023

January 3, 2023
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wods

CrossFit – Wed, Jan 4

Dumbbell bench press (7×7 working sets )

Dumbbell pullovers (5×8 AHAP)

Metcon (AMRAP – Rounds and Reps)

<p>15 Minute AMRAP</p><p>15 HRPU</p><p>12 cal bike</p><p> 9 T2B</p>