December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts February 10, 2020 CrossFit WOD, February 11, 2020 April 7, 2023 CrossFit WOD, April 8, 2023 August 15, 2023 CrossFit WOD, August 16, 2023
