December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts July 24, 2020 CrossFit WOD, July 25, 2020 March 11, 2021 CrossFit WOD, March 12, 2021 April 5, 2023 CrossFit WOD, April 6, 2023
