December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts January 6, 2024 CrossFit WOD, January 7, 2024 March 21, 2020 CrossFit WOD, March 22, 2020 April 1, 2020 CrossFit WOD, April 2, 2020
