December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts March 17, 2022 CrossFit WOD, March 18, 2022 September 22, 2023 CrossFit WOD, September 23, 2023 June 3, 2023 CrossFit WOD, June 4, 2023