December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 May 2, 2022 CrossFit WOD, May 3, 2022 June 29, 2023 CrossFit WOD, June 30, 2023
