November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts November 30, 2023 CrossFit WOD, December 1, 2023 November 13, 2021 CrossFit WOD, November 16, 2021 November 18, 2022 CrossFit WOD, November 19, 2022
