November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts September 26, 2021 CrossFit WOD, September 27, 2021 March 4, 2024 CrossFit WOD, March 5, 2024 August 26, 2021 CrossFit WOD, August 27, 2021