November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 June 29, 2023 CrossFit WOD, June 30, 2023 March 14, 2021 CrossFit WOD, March 15, 2021