November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts February 9, 2022 CrossFit WOD, February 10, 2022 April 22, 2021 CrossFit WOD, April 23, 2021 October 2, 2023 CrossFit WOD, October 3, 2023