November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 February 19, 2024 CrossFit WOD, February 20, 2024 September 27, 2021 CrossFit WOD, September 28, 2021