November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 March 16, 2023 CrossFit WOD, March 17, 2023 September 14, 2021 CrossFit WOD, September 15, 2021