November 16, 2022 admin wods CrossFit – Thu, Nov 17 Push Press (5×8 Working Sets ) Chilly (AMRAP – Rounds and Reps) <p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p> Related Posts July 18, 2020 CrossFit WOD, July 19, 2020 February 4, 2023 CrossFit WOD, February 5, 2023 October 20, 2020 CrossFit WOD, October 21, 2020
