October 28, 2022 admin wods CrossFit – Sat, Oct 29 Gump (Time) <p>12 Rounds </p><p>10 Wall Balls 20/14</p><p>10 KB Snatch 5 Each Arm 70/50</p><p>400m Run</p><p>10 Burpee Pull ups </p> Related Posts May 9, 2021 CrossFit WOD, May 10, 2021 March 17, 2023 CrossFit WOD, March 18, 2023 July 25, 2023 CrossFit WOD, July 26, 2023
