October 28, 2022 admin wods CrossFit – Sat, Oct 29 Gump (Time) <p>12 Rounds </p><p>10 Wall Balls 20/14</p><p>10 KB Snatch 5 Each Arm 70/50</p><p>400m Run</p><p>10 Burpee Pull ups </p> Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 June 23, 2020 CrossFit WOD, June 24, 2020 January 28, 2023 CrossFit WOD, January 29, 2023
