October 28, 2022 admin wods CrossFit – Sat, Oct 29 Gump (Time) <p>12 Rounds </p><p>10 Wall Balls 20/14</p><p>10 KB Snatch 5 Each Arm 70/50</p><p>400m Run</p><p>10 Burpee Pull ups </p> Related Posts October 30, 2020 CrossFit WOD, October 31, 2020 March 2, 2024 CrossFit WOD, March 3, 2024 September 13, 2021 CrossFit WOD, September 14, 2021