September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts December 20, 2021 CrossFit WOD, December 21, 2021 June 30, 2023 CrossFit WOD, July 1, 2023 February 28, 2021 CrossFit WOD, March 1, 2021