September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts May 12, 2022 CrossFit WOD, May 13, 2022 January 3, 2021 CrossFit WOD, January 4, 2021 February 12, 2022 CrossFit WOD, February 13, 2022