September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts December 30, 2020 CrossFit WOD, December 31, 2020 March 24, 2021 CrossFit WOD, March 25, 2021 May 11, 2020 CrossFit WOD, May 12, 2020
