September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts April 12, 2021 CrossFit WOD, April 13, 2021 September 22, 2023 CrossFit WOD, September 23, 2023 August 23, 2023 CrossFit WOD, August 24, 2023
