September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 January 21, 2024 CrossFit WOD, January 22, 2024 March 30, 2022 CrossFit WOD, March 31, 2022
