September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts November 30, 2022 CrossFit WOD, December 1, 2022 March 2, 2023 CrossFit WOD, March 3, 2023 August 19, 2021 CrossFit WOD, August 20, 2021
