September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 February 9, 2022 CrossFit WOD, February 11, 2022 April 15, 2023 CrossFit WOD, April 16, 2023
