September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts December 19, 2021 CrossFit WOD, December 20, 2021 March 11, 2023 CrossFit WOD, March 12, 2023 January 31, 2022 CrossFit WOD, February 2, 2022