September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 May 19, 2022 CrossFit WOD, May 20, 2022 July 26, 2020 CrossFit WOD, July 27, 2020