September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts August 17, 2021 CrossFit WOD, August 18, 2021 December 17, 2020 CrossFit WOD, December 18, 2020 January 2, 2024 CrossFit WOD, January 3, 2024
