September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts May 29, 2023 CrossFit WOD, May 30, 2023 July 4, 2023 CrossFit WOD, July 5, 2023 February 25, 2024 CrossFit WOD, February 26, 2024
