September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts February 25, 2020 CrossFit WOD, February 26, 2020 December 24, 2019 CrossFit WOD, December 27, 2019 August 18, 2020 CrossFit WOD, August 19, 2020
