August 21, 2022 admin wods WOD Weightlifting Back Squat (5×6) Front Squat (5×6) Metcon (Time) 3 Rounds 30 Air Squats 10 Pull ups (Strict) 30 push ups Related Posts November 10, 2022 CrossFit WOD, November 11, 2022 September 20, 2023 CrossFit WOD, September 21, 2023 August 30, 2021 CrossFit WOD, August 31, 2021
