CrossFit WOD, August 18, 2022

WOD

Weightlifting

Sumo Deadlift (5×8)

Romanian DeadLift (RDL) (6×5)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP
200m Run
15 KBs Russian 70/53
10 Cal Bike
15 CFSU