August 9, 2022 admin wods WOD Metcon (Time) 6 Rounds 20 KBs 53/44 10 Clean to Over Head 135/95 400m Run 10 Parallette pass throughs Related Posts March 16, 2021 CrossFit WOD, March 17, 2021 June 27, 2021 CrossFit WOD, June 28, 2021 December 9, 2023 CrossFit WOD, December 10, 2023
