August 9, 2022 admin wods WOD Metcon (Time) 6 Rounds 20 KBs 53/44 10 Clean to Over Head 135/95 400m Run 10 Parallette pass throughs Related Posts October 1, 2023 CrossFit WOD, October 2, 2023 July 6, 2021 CrossFit WOD, July 7, 2021 July 25, 2023 CrossFit WOD, July 26, 2023