August 4, 2022 admin wods WOD Metcon (Time) 5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles Related Posts September 30, 2023 CrossFit WOD, October 1, 2023 January 22, 2022 CrossFit WOD, January 23, 2022 June 12, 2022 CrossFit WOD, June 13, 2022