August 4, 2022 admin wods WOD Metcon (Time) 5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles Related Posts March 13, 2020 CrossFit WOD, March 14, 2020 May 3, 2022 CrossFit WOD, May 4, 2022 May 26, 2020 CrossFit WOD, May 27, 2020