August 4, 2022 admin wods WOD Metcon (Time) 5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles Related Posts January 10, 2023 CrossFit WOD, January 11, 2023 October 23, 2020 CrossFit WOD, October 24, 2020 December 21, 2020 CrossFit WOD, December 22, 2020