July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts February 23, 2021 CrossFit WOD, February 24, 2021 August 9, 2022 CrossFit WOD, August 10, 2022 December 26, 2020 CrossFit WOD, December 27, 2020