July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts March 7, 2020 CrossFit WOD, March 8, 2020 October 5, 2022 CrossFit WOD, October 6, 2022 February 12, 2024 CrossFit WOD, February 13, 2024