July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts April 10, 2020 CrossFit WOD, April 11, 2020 April 23, 2022 CrossFit WOD, April 25, 2022 November 7, 2020 CrossFit WOD, November 8, 2020