June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts March 17, 2021 CrossFit WOD, March 18, 2021 December 2, 2022 CrossFit WOD, December 3, 2022 August 30, 2021 CrossFit WOD, August 31, 2021