June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts January 8, 2022 CrossFit WOD, January 9, 2022 September 20, 2020 CrossFit WOD, September 21, 2020 March 16, 2024 CrossFit WOD, March 17, 2024