June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts October 25, 2022 CrossFit WOD, October 26, 2022 November 12, 2020 CrossFit WOD, November 13, 2020 April 21, 2023 CrossFit WOD, April 22, 2023