June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts February 20, 2020 CrossFit WOD, February 21, 2020 November 29, 2023 CrossFit WOD, November 30, 2023 September 23, 2020 CrossFit WOD, September 24, 2020