June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts October 22, 2023 CrossFit WOD, October 23, 2023 October 19, 2021 CrossFit WOD, October 26, 2021 May 10, 2023 CrossFit WOD, May 11, 2023