June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 September 4, 2020 CrossFit WOD, September 5, 2020 March 14, 2022 CrossFit WOD, March 15, 2022