May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts February 24, 2021 CrossFit WOD, February 25, 2021 November 13, 2021 CrossFit WOD, November 16, 2021 July 16, 2023 CrossFit WOD, July 17, 2023
