May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts December 22, 2023 CrossFit WOD, December 23, 2023 June 14, 2020 CrossFit WOD, June 15, 2020 October 10, 2020 CrossFit WOD, October 11, 2020
