May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 June 23, 2022 CrossFit WOD, June 24, 2022 May 23, 2023 CrossFit WOD, May 24, 2023
