May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts May 14, 2020 CrossFit WOD, May 15, 2020 March 14, 2020 CrossFit WOD, March 15, 2020 August 4, 2023 CrossFit WOD, August 5, 2023
