May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts March 16, 2023 CrossFit WOD, March 17, 2023 August 21, 2020 CrossFit WOD, August 22, 2020 September 26, 2020 CrossFit WOD, September 27, 2020
