May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts September 27, 2021 CrossFit WOD, September 28, 2021 March 26, 2024 CrossFit WOD, March 27, 2024 June 4, 2020 CrossFit WOD, June 5, 2020
