May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts August 30, 2023 CrossFit WOD, August 31, 2023 June 6, 2021 CrossFit WOD, June 7, 2021 January 14, 2022 CrossFit WOD, January 15, 2022
