May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 November 6, 2020 CrossFit WOD, November 7, 2020 March 14, 2021 CrossFit WOD, March 15, 2021
