May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 September 14, 2023 CrossFit WOD, September 15, 2023 October 28, 2023 CrossFit WOD, October 29, 2023
