May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts December 20, 2020 CrossFit WOD, December 21, 2020 January 28, 2021 CrossFit WOD, January 29, 2021 June 6, 2022 CrossFit WOD, June 7, 2022
