May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts April 5, 2021 CrossFit WOD, April 6, 2021 May 7, 2023 CrossFit WOD, May 8, 2023 March 11, 2023 CrossFit WOD, March 12, 2023
