May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts July 20, 2020 CrossFit WOD, July 21, 2020 October 3, 2021 CrossFit WOD, October 4, 2021 August 20, 2020 CrossFit WOD, August 21, 2020
