May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts March 31, 2020 CrossFit WOD, April 1, 2020 November 8, 2023 CrossFit WOD, November 9, 2023 June 16, 2021 CrossFit WOD, June 17, 2021
