May 7, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Push press 95/65 15 cal bike 10 SDHP 95/65 15 Hollow rocks 10 Front squats Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 November 9, 2022 CrossFit WOD, November 10, 2022 March 27, 2021 CrossFit WOD, March 28, 2021