May 7, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Push press 95/65 15 cal bike 10 SDHP 95/65 15 Hollow rocks 10 Front squats Related Posts August 5, 2021 CrossFit WOD, August 6, 2021 March 17, 2020 CrossFit WOD, March 18, 2020 May 7, 2020 CrossFit WOD, May 8, 2020