April 23, 2022 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts March 8, 2021 CrossFit WOD, March 9, 2021 February 6, 2023 CrossFit WOD, February 7, 2023 July 8, 2021 CrossFit WOD, July 9, 2021