April 23, 2022 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts October 4, 2021 CrossFit WOD, October 5, 2021 February 18, 2021 CrossFit WOD, February 19, 2021 April 13, 2023 CrossFit WOD, April 14, 2023