April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts March 27, 2023 CrossFit WOD, March 28, 2023 December 25, 2020 CrossFit WOD, December 26, 2020 August 3, 2021 CrossFit WOD, August 4, 2021
