April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 July 18, 2022 CrossFit WOD, July 19, 2022 July 24, 2023 CrossFit WOD, July 25, 2023
