April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts April 27, 2023 CrossFit WOD, April 28, 2023 November 30, 2023 CrossFit WOD, December 1, 2023 December 5, 2020 CrossFit WOD, December 6, 2020
