April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 December 28, 2023 CrossFit WOD, December 29, 2023 October 21, 2022 CrossFit WOD, October 22, 2022
