April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts May 6, 2021 CrossFit WOD, May 7, 2021 June 1, 2021 CrossFit WOD, June 2, 2021 June 9, 2021 CrossFit WOD, June 10, 2021
