April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts January 9, 2020 CrossFit WOD, January 10, 2020 September 14, 2022 CrossFit WOD, September 15, 2022 June 28, 2020 CrossFit WOD, June 29, 2020
