April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 June 30, 2023 CrossFit WOD, July 1, 2023 April 18, 2021 CrossFit WOD, April 19, 2021
