April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts November 18, 2021 CrossFit WOD, November 19, 2021 January 15, 2020 CrossFit WOD, January 16, 2020 May 3, 2023 CrossFit WOD, May 4, 2023
