April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 December 11, 2022 CrossFit WOD, December 12, 2022 September 15, 2021 CrossFit WOD, September 16, 2021
