April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts May 12, 2020 CrossFit WOD, May 13, 2020 June 10, 2020 CrossFit WOD, June 11, 2020 April 19, 2020 CrossFit WOD, April 20, 2020
