April 1, 2022 admin wods WOD Metcon (Time) You go I go (per round) 5 Rounds Each 15 KBS 70/53 15 HRSU 15 Air squats 200m Run Related Posts April 9, 2020 CrossFit WOD, April 10, 2020 October 31, 2020 CrossFit WOD, November 1, 2020 October 12, 2023 CrossFit WOD, October 13, 2023