April 1, 2022 admin wods WOD Metcon (Time) You go I go (per round) 5 Rounds Each 15 KBS 70/53 15 HRSU 15 Air squats 200m Run Related Posts January 19, 2024 CrossFit WOD, January 20, 2024 June 11, 2020 CrossFit WOD, June 12, 2020 May 9, 2023 CrossFit WOD, May 10, 2023